After total burnout, I decided to follow my passion for helping others. A year later, Grounded Health and Healing was born. Through understanding foundational health principles, functional labs, and the power of sustained shifts in behavior, I now help women like me heal.
As someone who has personally battled years of chronic illness I know the struggle you face. That's why I'm determined to help you by addressing the the underlying, hidden causes of your suffering and finally achieve the life you desire.
As an AANWP Board Certified Functional Diagnostic Nutrition Practitioner, I am equipped to provide you with a step-by-step plan to heal. I look at the whole body and believe that health is not just the absence of disease, but a state of complete physical, mental, and spiritual well-being.
It is my mission to help each of my clients reach this state of true, lasting health by providing personalized support with in-depth intake and analysis, 1:1 coaching, and a complete program designed specifically to address all aspects of health including diet, nervous system regulation, stress reduction, exercise and movement, sleep, and targeted supplementation.
Each person has their own unique health challenges which can range in complexity and severity. Together, we will address your metabolic individuality and specific health challenges to create a personalized plan that works for you.
My approach goes beyond conventional care, focusing on every potential healing opportunity and offering health coaching services to help you reach and maintain lasting, vibrant health.
I specialize in guiding your health journey and understand the complexities of common health concerns like:
Energy Production
Nutritional Deficiencies
Absorption Issues
Stress Management
Hormonal Imbalances
Underlying Infections and Co-factors
Sleep Disturbances
Metabolic Function
Weight Management
Emotional Regulation
Digestive Irregularities
Adrenal Fatigue
Women's Health Disorders
Perimenopause and Menopause
Postpartum
Exercise Exhaustion
Food Sensitivities
Burnout