Call me Jess.
Certified Functional Practitioner
From sick to sovereign, I help women restore their health, discover their worth, and connect to their inner wisdom
WHO I AM AND WHAT I DO
Jessica Arias, FDN-P
Integrative Health Practitioner and Soul-Led Guide
Founder of Grounded Health and Healing
Creator of The RISE Blueprint
After decades of navigating chronic illness, medical gaslighting, and the quiet unraveling that happens when your body stops "pushing through", I discovered that true healing isn't about managing symptoms--it's about remembering.
Remembering how to listen to your body. How to trust your inner wisdom. How to root into purpose and rise into vitality.
After years of searching, I was finally diagnosed with chronic Lyme disease along with a host of co-factors. While the diagnosis validated some of my symptoms, it didn't give me any real answers on how to heal. Because the truth is, healing doesn't come from chasing a diagnosis. It comes from unraveling the chaos to reveal the truth--from peeling back the layers that keep you stuck, sick, and disconnected from your body.
As a Board Certified Functional Practitioner and someone who has personally gone through the transformation from sick to sovereign, I understand the suffering you feel and know how to help you get the dream life you truly desire. Through 1:1 coaching and a multidimensional approach, I'll guide you through the four phases of my signature program, The RISE Blueprint, to uncover hidden stressors and restore balance throughout the body.
True, lasting health isn't a privilege. It's your birthright.
Are you ready to claim what's always been yours?
If so, I'd be honored to guide you.
Rooted in purpose, always.
Integrative Health Services
Each person has their own unique health challenges which can range in complexity and severity. Together, we will address your metabolic individuality and specific health challenges to create a personalized plan that works for you.
The RISE Blueprint is my signature, 3-Month program that offers comprehensive services to empower you in reclaiming your health. Designed to uncover root causes and restore vitality from the inside out, this program offers the tools, insights, and support you need for real transformation.
Blending functional lab testing, personalized protocols, and intuitive coaching, the RISE Blueprint is more than a plan--it's a full body map to mastery.
Whether you're navigating chronic conditions, hormonal imbalance, fatigue, gut issues, or burnout, this program offers you the clarity and guidance to rise.
My approach goes beyond conventional care, focusing on every potential healing opportunity and offering the tools, insights, and coaching to help you achieve and maintain lasting, vibrant health.
I specialize in guiding women who feel stuck and experiencing complex clusters of symptoms associated with:
Chronic Fatigue
Energy Production
Digestive Issues
Weight Gain
Anxiety and Irritability
Nutritional Deficiencies
Hormonal Imbalances
Underlying Infections and Co-factors
Sleep Disturbances
Metabolic Dysfunction
Emotional Regulation
Adrenal Fatigue
Toxic Overload
Autoimmune Conditions
Women's Health Disorders
Perimenopause and Menopause
Postpartum
Exercise Exhaustion
Food Sensitivities
Burnout
Not sure where to begin?
Book a FREE discovery call to learn more.